Wellness Coaching


Wellness is about creating a healthy lifestyle that works for you.


What is Wellness Coaching?

Wellness coaching is about empowering and supporting you to make sustainable lifestyle changes that work for you.

I work with women aged 45–60 who are ready to take control of their wellness. Whether you're navigating a health challenge or simply want to feel more authentically you, I'm here to guide and support you.

Together, we’ll explore the areas of your wellbeing you want to improve, create a vision for the life you want to lead, and put in place small, sustainable steps toward building the lifestyle that works for you.

Through our work together, you’ll learn strategies to help you feel empowered and confident.

My Coaching Focuses On:

  • Sustainable habit change
  • Navigating health challenges with confidence and clarity
  • Simple, effective routines that support your goals
  • A safe and supportive space to be authentically you
  • Celebrating every milestone—because every step forward matters
 

What You Will Gain:

  • Greater self-awareness and self-compassion
  • Increased confidence and clarity
  • A supportive and understanding coach by your side
 

Working with Me:

  • Personalised
  • Supportive
  • Non Judgemental Environment
 

What’s Involved:

  • Free 30-minute Discovery Call
  • Choose between individual coaching sessions as required or the 12-week wellness kick-start program
  • All sessions conducted via Zoom
 

If you’re ready to invest in yourself to feel more vibrant and confident, let’s take that first step together.

Book Your Free Call